Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Waco
I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...
About
I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyday in my clients. Let me help you experience this and see that the challenges we face are just opportunities to become a better version of ourselves.
Ryan Majoros is a Licensed Professional Counselor (LPC). He has experience helping clients from different backgrounds in a variety of settings including private practice, community health and residential treatment. Ryan provides individual and couple’s therapy using a solutions-focused approach to help clients grow and live a better life. His main goal is to empower others to face their challenges and achieve their goals. Ryan specializes in therapy for anxiety, depression, relationships, trauma, life transitions and addictions.
Ryan completed his Master’s in Mental Health Counseling at Sam Houston State University. He believes effective therapy starts with creating a strong therapeutic alliance that encourages his clients to feel safe, free from judgement, and empowered to find solutions.
Difficult life experiences offer us the greatest opportunities to grow. Ryan can help you navigate the challenges you are facing to live a better, more satisfying life. If you believe you are a good fit, schedule an appointment with him today.
Education and training
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My number one priority is to help clients solve problems and achieve their goals....
My number one priority is to help clients solve problems and achieve their goals.
Carlos is an experienced LCSW who takes a person-centered approach in his work, viewing it as a privilege to partner with you in discovering solutions to the challenges you’ll face together. He leverages his knowledge and 10 years of experience to create unique plans with his clients to help them achieve their goals. His ideal client wants to grow and face life’s challenges, knowing things can get better. Having someone who is ready and motivated to welcome change in their life is what he aims to cultivate with his clients.
Carlos’ passion for helping people led him to earn his Masters of Arts Degree in Social Work at Baylor University and ultimately led his career into social work. With extensive experience in treating anxiety, depression, and mood disorders, he employs various therapeutic modalities to develop the most effective approach for each individual he sees. Additionally, his specialized training in EMDR enables him to support clients through traumatic life events.
Carlos strives to guide people to their path to healing. He welcomes questions and those who aren’t quite sure where to start as they begin their therapeutic journey. He would love the opportunity to get to know you and your story to see if he is a good fit to help you find the change you are looking for.
Note: Any clients under the age of 18 I will only see in office, no virtual appointments please
I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...
I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matters to you.
Jennifer Wallace is a Licensed Professional Counselor with over 14 years of experience. She specializes in working with adolescents, couples, and adults with a wide range of concerns, including anxiety, depression, grief, stress, trauma, perinatal and postpartum mood disorders, relationship issues, and life transitions. She has specialized experience working with the pregnant and postpartum population. She also has previous experience working with survivors of domestic violence and in a medical setting specializing in women's health.
Jennifer received her Master's in Marriage and Family Therapy from the University of Louisiana. Jennifer is trained in eye movement desensitization reprocessing, perinatal and postpartum mood disorders, cognitive behavior therapy, solution-focused therapy, and mindfulness-based approaches.
With warmth and support, she offers a safe space to heal, grow, and pursue what matters most to you while helping you build a life of purpose, fulfillment, and authentic connection.
I want to walk alongside you to create a meaningful life....
I want to walk alongside you to create a meaningful life.
Jackie Orler is a Licensed Clinical Social Worker (LCSW) with 12 years of experience. She specializes in working with adolescents and adults with a wide range of conditions, including depression, anxiety, panic, trauma, stress, grief, and relationship issues. She worked for several years in the medical setting doing both psychotherapy and integrated behavioral health.
Jackie received her Master's in social work from Baylor University. She is trained in EMDR, CBT, DBT, and ACT and likes to tailor treatment based on the client's individual needs. She is fluent in Spanish and has a heart for working with the Hispanic community.
Jackie wants to help you reach your full potential and build a life worth living. She considers it a joy to walk with you and offer support and encouragement.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is to begin with mindfulness/awareness skills. I find the best benefit in beginning therapy with being aware of how your body feels, finding awareness of your cognitions, and what the overall feelings are.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they speak of awareness/mindfulness, or when they talk of surprise concerning how feelings can do more than just make you feel.
Clients can supplement their time in dialectical behavior therapy by reading “The Body Keeps the Score,” completing additional skills training modules, and listing feelings and actions that go with the feelings.
To prepare for their first dialectical behavior therapy session, an individual can read through Buddhist beliefs to help them learn about mindfulness.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Waco, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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