Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Westminster
I help clients trust their inner voice and live life on purpose....
About
I help clients trust their inner voice and live life on purpose.
Jennifer Kubalak is a Licensed Professional Counselor with 5 years of experience working directly with children, adolescents, teens, and their families. She supports those who have lived through adverse experiences and holds the space for her clients to bloom, blossom, heal, and grow. Jenn specializes in relational challenges, life transitions, and identity development.
Jenn completed her Master of Arts in Clinical Mental Health Counseling from Naropa University in Boulder Colorado. Outside of therapy, movement includes volleyball, softball, and running to nurture her mind-body connection and teamwork community. Her mindfulness-based meditation practice reminds her to return to the breath and remain embodied with her life's work. Jenn utilizes multiple modalities that include a blend of emotional-focused, gestalt, internal family systems, attachment-based, somatic, and person-centered counseling techniques.
Each season of life presents expected and unexpected challenges. We all deserve to be supported with accountability through the high highs and low lows life offers without judgment. Jenn is a wonderful guide that meets you where you are through the emotional terrain that may be consciously or unconsciously showing up in your life. If Jenn sounds like a good fit, reach out to schedule with her!
Education and training
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By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...
By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek to help others build more meaningful relationships.
Lisa Ferrante is a Licensed Clinical Social Worker with 12 years of experience and a background in crisis intervention, solution-focused counseling, and marriage and family counseling. She specializes in concerns that can arise from troubled relationships, including depression, anxiety, infidelity, divorce, abuse, and family conflict. Lisa’s own life experiences created the foundation for her desire to become a counselor and help others engage in healthy relationships. By learning new skills, she believes everyone can alleviate resentment and remain secure when dealing with conflict with family, friends, or partners.
Lisa received her Master’s in Clinical Social Work from Fordham University. She uses an emotionally focused approach to couples and family counseling, pulling from cognitive behavioral therapy, attachment-based therapy, and psychoanalytic therapy, among other methods.
Whether you find yourself falling into the same argument over and over with your loved ones or are new to dating and want to set yourself up for success, Lisa can help you find the security you’ve been looking for in a relationship. She is eager to meet you and encourages you to reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
People tell themselves things that are untrue and negative at times, and this negative self-talk is called a cognitive distortion. In the best-case scenario, cognitive distortions make hard situations more difficult. In the worst-case scenario, cognitive distortions create problems that do not exist in reality. In either case, many people are learning that they cannot always change their circumstances or other people, but they can confront their own cognitive distortions that may be exacerbating an already challenging situation. They are reaching out for help from a counselor and participating in cognitive behavioral therapy (CBT).
When people are ready for a change in their lives, often that process begins within themselves. CBT is a therapeutic model that guides people on how to grow personally. In research studies, clients who took part in CBT were able to make long-term and significant changes in their thinking and their behavior. In particular, people who had depression and anxiety experienced a similar amount of relief with CBT as they did with medication. CBT’s focus is on self-change. Individuals are empowered with emotional skills and self-awareness. Thus, clients who participate in CBT often experience its benefits well after their counseling finishes.
The therapists and counselors at Thriveworks Westminster provide cognitive behavioral therapy. Out staff has watched their clients experience personal growth that led to positive overall change in their lives. Reach out today to schedule your first cognitive behavioral therapy session.
CBT is designed to work on a specific emotional, social, psychological, or relational problem that an individual may be experiencing. It requires individuals to be proactive as they examine a particular challenge in their lives. CBT does not address the situation, but it seeks to adjust how people think about that situation.
Counselors can use Cognitive Behavioral Therapy as a treatment for a variety of problems and disorders, including…
If people interpret a situation negatively and inaccurately, they are probably experiencing a cognitive distortion. These are negative thought patterns that often leave people feeling stuck. Cognitive distortions may also lead people to act on inaccurate interpretations of a situation. A significant task of CBT is to help individuals identify and replace these cognitive distortions with healthier, more positive thoughts. Common cognitive distortions include…
Stop and think about your own life for a moment. How are you responding to its difficulties and challenges? Did any of the cognitive distortions listed above sound familiar to you? If so, you are not alone. If you are ready to adjust those distortions, Thriveworks Westminster is ready to help.
We offer evening and weekend sessions, but we do not have a waitlist. We also accept many forms of insurance. Positive change is possible. Contact Thriveworks Westminster today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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