Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Westminster
I help clients trust their inner voice and live life on purpose....
About
I help clients trust their inner voice and live life on purpose.
Jennifer Kubalak is a Licensed Professional Counselor with 5 years of experience working directly with children, adolescents, teens, and their families. She supports those who have lived through adverse experiences and holds the space for her clients to bloom, blossom, heal, and grow. Jenn specializes in relational challenges, life transitions, and identity development.
Jenn completed her Master of Arts in Clinical Mental Health Counseling from Naropa University in Boulder Colorado. Outside of therapy, movement includes volleyball, softball, and running to nurture her mind-body connection and teamwork community. Her mindfulness-based meditation practice reminds her to return to the breath and remain embodied with her life's work. Jenn utilizes multiple modalities that include a blend of emotional-focused, gestalt, internal family systems, attachment-based, somatic, and person-centered counseling techniques.
Each season of life presents expected and unexpected challenges. We all deserve to be supported with accountability through the high highs and low lows life offers without judgment. Jenn is a wonderful guide that meets you where you are through the emotional terrain that may be consciously or unconsciously showing up in your life. If Jenn sounds like a good fit, reach out to schedule with her!
Education and training
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By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...
By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek to help others build more meaningful relationships.
Lisa Ferrante is a Licensed Clinical Social Worker with 12 years of experience and a background in crisis intervention, solution-focused counseling, and marriage and family counseling. She specializes in concerns that can arise from troubled relationships, including depression, anxiety, infidelity, divorce, abuse, and family conflict. Lisa’s own life experiences created the foundation for her desire to become a counselor and help others engage in healthy relationships. By learning new skills, she believes everyone can alleviate resentment and remain secure when dealing with conflict with family, friends, or partners.
Lisa received her Master’s in Clinical Social Work from Fordham University. She uses an emotionally focused approach to couples and family counseling, pulling from cognitive behavioral therapy, attachment-based therapy, and psychoanalytic therapy, among other methods.
Whether you find yourself falling into the same argument over and over with your loved ones or are new to dating and want to set yourself up for success, Lisa can help you find the security you’ve been looking for in a relationship. She is eager to meet you and encourages you to reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Westminster therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Westminster is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
It’s hard to imagine anyone who doesn’t enjoy a sound sleep which leaves them feeling rested and ready to go the next morning. Even if you aren’t someone who wants to sleep for nine or ten hours at a time, you certainly cherish the sleep that you do get. Sleep is a basic human need, and without it, none of us are able to function up to our potential.
With that in mind, it is not hard to see why insomnia can be such a debilitating condition. When you are struggling to sleep, everything that you take for granted suddenly becomes more difficult. Whether it is your ability to focus at the office or pay attention to traffic behind the wheel, life in general is more difficult when you are fatigued. If you find yourself currently struggling with a degree of insomnia in or around the Westminster area, we would love to help. Our insomnia therapy services are no guaranteed cure, but they certainly do offer you an opportunity to regain those crucial hours of sleep each night.
One of the frustrating aspects of insomnia is how it can seemingly come on out of nowhere. People who once sleep soundly all night long may find themselves lying on the bed wide awake without any explanation. Some of the potential underlying causes of insomnia can include:
No matter what it is that has caused you to struggle with insomnia, the key is getting to the bottom of the problem as soon as possible. Whether the eventual cure is counseling for insomnia or some other treatment, the only thing that matters is getting you the sleep that you need.
We are proud to offer the people of Westminster our counseling for insomnia services. If you would like to give us a call at your convenience, we will be happy to review your treatment options and help you get started on the path toward better sleep. We offer weekend and evening sessions, and we accept most major insurances. in addition, we can often meet with clients the same week as scheduling. Reach out today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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