Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
2 therapists available in Westminster
I help clients trust their inner voice and live life on purpose....
About
I help clients trust their inner voice and live life on purpose.
Jennifer Kubalak is a Licensed Professional Counselor with 5 years of experience working directly with children, adolescents, teens, and their families. She supports those who have lived through adverse experiences and holds the space for her clients to bloom, blossom, heal, and grow. Jenn specializes in relational challenges, life transitions, and identity development.
Jenn completed her Master of Arts in Clinical Mental Health Counseling from Naropa University in Boulder Colorado. Outside of therapy, movement includes volleyball, softball, and running to nurture her mind-body connection and teamwork community. Her mindfulness-based meditation practice reminds her to return to the breath and remain embodied with her life's work. Jenn utilizes multiple modalities that include a blend of emotional-focused, gestalt, internal family systems, attachment-based, somatic, and person-centered counseling techniques.
Each season of life presents expected and unexpected challenges. We all deserve to be supported with accountability through the high highs and low lows life offers without judgment. Jenn is a wonderful guide that meets you where you are through the emotional terrain that may be consciously or unconsciously showing up in your life. If Jenn sounds like a good fit, reach out to schedule with her!
Education and training
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By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...
By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek to help others build more meaningful relationships.
Lisa Ferrante is a Licensed Clinical Social Worker with 12 years of experience and a background in crisis intervention, solution-focused counseling, and marriage and family counseling. She specializes in concerns that can arise from troubled relationships, including depression, anxiety, infidelity, divorce, abuse, and family conflict. Lisa’s own life experiences created the foundation for her desire to become a counselor and help others engage in healthy relationships. By learning new skills, she believes everyone can alleviate resentment and remain secure when dealing with conflict with family, friends, or partners.
Lisa received her Master’s in Clinical Social Work from Fordham University. She uses an emotionally focused approach to couples and family counseling, pulling from cognitive behavioral therapy, attachment-based therapy, and psychoanalytic therapy, among other methods.
Whether you find yourself falling into the same argument over and over with your loved ones or are new to dating and want to set yourself up for success, Lisa can help you find the security you’ve been looking for in a relationship. She is eager to meet you and encourages you to reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Westminster, CO is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Westminster therapists work with clients to create goals and potential timelines for treatment.
While counseling therapy is focused on the clinical side of your mental well-being, life coaching is all about setting and achieving personal and professional goals.
The many short-term demands of daily life can be overwhelming and keep us from contemplating where we want to be in life, let alone from actually taking action to support those ideals. We begin each week with high hopes, but our focus shifts to simply getting through it, instead of truly engaging. We slip on our goals and resolutions and perhaps forget about them altogether.
It doesn’t have to be this way, however. Life coaching can help. If you think you can benefit from working with a life coach, reach out to Thriveworks Westminster to schedule your first appointment.
Many people feel stuck in one or two areas in life, while other people feel pretty burned out across the board. With so many different focuses, it’s easy to excel in a few while neglecting the other components that make up a fully-functional lifestyle.
In life coaching, we’ll examine the different elements of your life and determine levels of satisfaction on a scale from 1 to 10. These elements include:
Life has its ups and downs, so it’s not uncommon for the way you’d rate yourself to fluctuate from week to week, but what about the areas that you’re consistently scoring low? We aim to target those areas specifically because when you address some of the more glaring concerns, the other aspects tend to improve simultaneously.
At Thriveworks in Westminster CO, our clients are never put on a waiting list. We know that it can be difficult to ask for help, but it’s much more difficult when you ask for help and are told that you can’t begin for another few weeks (or even months).
We want to begin the growth process as soon as possible, partially because it excites us to watch people take control over their direction, but also because the sooner we get together, the sooner you can start changing your life for the better.
Your goals have been waiting idly for too long. Stop focusing on everything that’s keeping you from the life you want to live, and start living differently. It would be our honor to guide you along this path of change and discovery. Contact us today at 303-214-2106 to get started. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments to new clients, and more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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