Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Westminster
I help clients trust their inner voice and live life on purpose....
About
I help clients trust their inner voice and live life on purpose.
Jennifer Kubalak is a Licensed Professional Counselor with 5 years of experience working directly with children, adolescents, teens, and their families. She supports those who have lived through adverse experiences and holds the space for her clients to bloom, blossom, heal, and grow. Jenn specializes in relational challenges, life transitions, and identity development.
Jenn completed her Master of Arts in Clinical Mental Health Counseling from Naropa University in Boulder Colorado. Outside of therapy, movement includes volleyball, softball, and running to nurture her mind-body connection and teamwork community. Her mindfulness-based meditation practice reminds her to return to the breath and remain embodied with her life's work. Jenn utilizes multiple modalities that include a blend of emotional-focused, gestalt, internal family systems, attachment-based, somatic, and person-centered counseling techniques.
Each season of life presents expected and unexpected challenges. We all deserve to be supported with accountability through the high highs and low lows life offers without judgment. Jenn is a wonderful guide that meets you where you are through the emotional terrain that may be consciously or unconsciously showing up in your life. If Jenn sounds like a good fit, reach out to schedule with her!
Education and training
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By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...
By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek to help others build more meaningful relationships.
Lisa Ferrante is a Licensed Clinical Social Worker with 12 years of experience and a background in crisis intervention, solution-focused counseling, and marriage and family counseling. She specializes in concerns that can arise from troubled relationships, including depression, anxiety, infidelity, divorce, abuse, and family conflict. Lisa’s own life experiences created the foundation for her desire to become a counselor and help others engage in healthy relationships. By learning new skills, she believes everyone can alleviate resentment and remain secure when dealing with conflict with family, friends, or partners.
Lisa received her Master’s in Clinical Social Work from Fordham University. She uses an emotionally focused approach to couples and family counseling, pulling from cognitive behavioral therapy, attachment-based therapy, and psychoanalytic therapy, among other methods.
Whether you find yourself falling into the same argument over and over with your loved ones or are new to dating and want to set yourself up for success, Lisa can help you find the security you’ve been looking for in a relationship. She is eager to meet you and encourages you to reach out today!
As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients....
As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients.
Rob Dorr is a Licensed Professional Counselor (LPC) with over 10 years of clinical experience. He has a passion for supporting children and adolescents as they go through the difficulties of growing up and attempting to formulate their unique identity in the world. Rob specializes in trauma, depression, anxiety, grief, and major life occurrences.
Rob completed his Master's degree from the University of Denver in 2012. He uses cognitive behavioral therapy (CBT), narrative therapy, and motivational interviewing as ways to support his clients as they handle life's obstacles.
Rob wants to work alongside you as you take control over situations that can feel overwhelming. If you feel like you are ready, please reach out and schedule an appointment with him today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Westminster, CO create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
Loneliness is difficult to cope with. It is sometimes caused by social isolation – being physically separate from those around you – but often occurs even when a person has people around. It can be a devastating feeling that leads to physical aches and pains, depression, and even suicidal thoughts. It can lead to insomnia, sleeping too much, or changes in appetite. Thankfully there are steps to take.
One of the first things a person who’s feeling lonely can do is to accept that they’re feeling lonely. It can be difficult to make this admission. Sometimes it feels ridiculous because there are plenty of people around, or there are many things a person is grateful for in their life. They feel that they shouldn’t feel lonely. But they do.
Fortunately, a therapist can help the person throughout this process and make personal recommendations for their unique situation. Reach out to Thriveworks if you’d like to schedule loneliness counseling today.
There are many ways to acknowledge loneliness. A person might write in a diary, write a letter to a friend, paint a picture, write a song, or talk about it directly with their counselor. When the feelings are expressed discoveries can begin and a person can find out what is connected to their loneliness, whether it’s anger, frustration, sadness, or another emotion.
Put simply, that means that it’s a feeling that is likely to continue until something is done about it. It is not something that needs to be maintained – it will simply stick around. One way to do that is to become more active. Get together with friends or family members, write letters, call people on the telephone, or send an email.
While it’s good to reach out and re-build up relationships that have been in their lives, people can also establish new ones by getting involved in activities or clubs in the area. Some people don’t feel ready to do this but often find if they push through their fear that they start feeling better much quicker.
For other people, some work needs to be done before they can put themselves out there in the community. At Thriveworks Westminster Counseling & Coaching we can help assess your specific needs and find you the help you need. We offer evening and weekend sessions, and accept most major insurances. In addition, we can often get new clients in within the same week of scheduling.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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