Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Wilmington
As a clinical social worker, it's important to me to meet my clients where they're at and offer a warm, empathetic approach to the...
About
As a clinical social worker, it's important to me to meet my clients where they're at and offer a warm, empathetic approach to therapy.
I am a Licensed Clinical Social Worker with 8 years of experience helping individuals navigate life’s challenges with compassion and authenticity. I’ve supported teens, college students, and adults through stress, anxiety, depression, relationship issues, and major life transitions. I believe therapy doesn’t have to feel formal or intimidating, and sometimes humor and real conversation can make the healing process feel more human and relatable.
I earned my Master’s in Social Work from the University of North Carolina. My approach is collaborative and practical, integrating evidence-based practices like cognitive behavioral therapy to fit each client’s unique needs and personality.
I view therapy as a partnership where we work together to create meaningful change at your pace and in your style. Taking the first step can feel nerve-wracking, but I aim to create a comfortable, judgment-free space where growth and progress naturally unfold.
Education and training
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I believe in a collaborative, whole-person approach, blending evidence-based medication with therapy and lifestyle guidance to hel...
I believe in a collaborative, whole-person approach, blending evidence-based medication with therapy and lifestyle guidance to help you feel your best.
Stephanie Quist is a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience treating individuals of all ages. She specializes in supporting patients with depression, anxiety, obsessive-compulsive disorder, PTSD, bipolar disorder, psychosis, autism spectrum disorder, and other mental health concerns.
Stephanie earned a Master’s in Biomedical Sciences and a Master’s in Nursing from Ohio State University. With a strong foundation in holistic, evidence-based care, she is dedicated to delivering compassionate, high-quality treatment tailored to each patient’s unique needs.
Stephanie is passionate about providing inclusive care to diverse communities, including LGBTQ+ individuals, veterans, neurodiverse individuals, and survivors of trauma. She invites new clients to begin their journey toward healing and mental well-being under her care.
You are the expert of your life, and I will work with you to determine the best path toward achieving your treatment goals that is...
You are the expert of your life, and I will work with you to determine the best path toward achieving your treatment goals that is consistent with your experiences, values, and preferences.
I am a dual- and board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 16 years of experience. I specialize in supporting individuals facing depression, anxiety, bipolar disorder, trauma, grief, chronic illness, and substance misuse. I understand that finding the right treatment can be overwhelming, so I dedicate time and care to helping each person explore options that best align with their goals and values, ensuring they achieve the most effective outcomes possible.
I received my Master’s and PhD in Nursing from the University of Kentucky and a post-master’s certificate from Frontier Nursing University. My approach combines medication management, alternative therapies, and referrals to supportive mental health care, always tailored to meet individual needs.
My mission is to empower clients with knowledge, tools, and confidence to navigate their mental health. I value open communication, trust, and collaboration, ensuring each person feels supported. I invite you to begin your journey with me so we can work together toward lasting wellness, improved daily functioning, and a higher quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Wilmington, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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