Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Worcester
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...
About
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.
Lee Walker is a Licensed Mental Health Counselor, a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health/addictions treatment. He is very concerned regarding the impact of trauma (frequently underrated) and the disease course of addictions (also frequently underrated). He is optimistic that significant life improvement is possible for his clients, and is committed to working with them to see that potential. Leon’s specialties are PTDS, trauma, and addictions.
Lee earned his Bachelor's in Abnormal Psychology at Clark University and Master's at Assumption University. His military background exposed him to a wide range of life circumstances and difficulties that impact people—many of whom have given up hope. Lee teaches his clients to use rational emotive therapy and reality therapy to manage symptoms on their own.
Lee believes that all clients have the potential to conduct self-therapy so they have clinical tools and interventions at all times.
Education and training
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As a young woman, I understand the challenges that academic, work, and family stress can present....
As a young woman, I understand the challenges that academic, work, and family stress can present.
Alyson Burchfield is a Resident-in Counseling (RIC) with over two years of internship experience in the mental health field. She provides therapeutic care to adults and couples who are seeking help with depression, anxiety, stress management, difficult life transitions, adjustment disorder, LGBTQ issues, mindfulness, and meditation. Alyson is a strong and empathetic ally who regards individuals as the experts of their own experience.
Alyson completed her Bachelor's degree in Psychology at Franklin Pierce University and received her Master's degree in Clinical Mental Health Counseling from Lesley University. She utilizes an eclectic and collaborative strengths-based, narrative-based, mindfulness-based, solutions-focused, and person-centered approach to therapeutic care. Alyson is always fostering a therapeutic alliance that allows for individuals and clients to grow at their own pace while providing a safe and welcoming environment.
Alyson seeks to establish a compassionate and warm relationship with you to assist in building upon your strengths, and to collaborate with you on meeting your goals, processing challenges, and developing tools and techniques to help you grow even outside of counseling.
I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...
I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together, we'll turn challenges into opportunities for growth and self-discovery.
Christina Zarlengo is a Licensed Mental Health Counselor with 2 years of experience helping individuals seek clarity, balance, and personal growth. She supports clients through life transitions, relationship challenges, stress, and self-esteem concerns. Using an integrative, evidence-based approach, Christina blends proven therapeutic techniques with a warm, compassionate presence, empowering clients to gain insight, build resilience, and develop tools to create meaningful change and live with greater confidence and purpose.
Christina earned her Master’s in Counseling from Westfield State University. She has experience working with clients of all ages and utilizes a trauma-informed, integrative approach. She helps clients explore early experiences, understand behavior patterns, and build resilience, creating lasting change from the inside out.
Christina understands the challenges you face and how overwhelming the search for support can be. With warmth and care, she encourages you to reach out—your story matters. Together, you’ll explore what healing looks like for you, finding clarity, strength, and hope one step at a time.
You deserve dedicated time with a mental health professional — it can be life-changing.
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DBT is brought up in the first session as a possible approach we may be using in therapy, if appropriate for the client's needs.
STOPP, radical acceptance, triggering the diver's reflex, and more are commonly taught in DBT.
Clients are making progress when they use therapy tools outside of sessions and report back with positive progress.
Clients can utilize and lean on the natural supports in their lives.
Clients can keep and open mind and listen.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Worcester, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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