Gottman Method

Romantic relationships can be a wonderful part of life, but they aren’t without their complications. Throughout a relationship, a variety of emotions can come up — from profound happiness and elation to deep despair and anger, and everything in between.  The key to creating a healthy and happy relationship is…

Every person has challenges. As does every couple and every family. Together, that’s a lot of challenges! Which is why marriage and family therapy exists.  Licensed marriage and family therapists (LMFTs) are mental health professionals who are trained in psychotherapy and family systems. They’re able to help people through the…

Every relationship runs into conflict: Sometimes we’re able to work through these conflicts quickly and effectively, but in some instances, we struggle to find that common ground. When conflicts are left unresolved, this can prove extremely stressful and have many negative effects on the relationship. External influences can also have…

Let’s face it: relationships are hard sometimes. Once the honeymoon phase passes, everyday things like chores around the house, how late you get home from work, and whose turn it is to walk the dog become bigger feats than they need to be. The spark that brought you together is…