personal goals

Alcohol use disorder (AUD) is the current diagnosis for what may also be called chronic alcoholism, alcohol addiction, alcohol abuse, dipsomania, and alcohol dependence. This comprehensive look at alcohol use disorder will provide an in-depth explanation of the disorder, its causes, diagnostic criteria, symptoms, and treatments. 

Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…

In my experience, online dating in NYC was mostly a matter of meeting at the right bar. The bar couldn’t be your local. You wanted to keep your local to yourself in case the date went sour. But the bar couldn’t be far away either because you didn’t want to…

For many undergraduate college students (as well as those who’ve since graduated), drinking alcohol seems synonymous with the university experience. It can be a way to celebrate getting through final exams or winning a home football game. Most notoriously, a drink in hand can also loosen our social inhibitions, to…

What if our partner’s financial status had been remarkably different, right from the beginning of our relationship. Would that have changed our decision about dating them? What if they’d been even poorer—or what if they’d been richer? As shallow as it sounds, money does make the world go round; and…

Self-care is a topic that’s been riding a perpetual tidal wave of popularity across social media. Self-care accounts on TikTok, Instagram, and Twitter grew swollen with followers, as many people sought refuge in anything seeming remotely wholesome during the dark ages of 2020. This has given rise to toxic self-care—where…

Self-care posts and tips often talk to us as though we’re single. But what about practicing self-care while we’re in a relationship? When we avoid prioritizing our own needs in a relationship, it can result in us feeling hurt and insecure, putting an unfair amount of pressure on our partner…

You’ll be hard-pressed to find someone who doesn’t have a strong opinion about astrology, which assigns meaning to the placement of the planets and the stars. Twenty-nine percent of Americans believe in horoscopes, and the people who say they don’t are quick to defend their reasons why.  As much as…

You may be considering a career change by personal choice or due to forced circumstances or a mixture of both. It is natural to feel both excited and anxious about switching your occupations. You might be concerned that you haven’t got the relevant experience, skills, and knowledge to make the…