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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

30  therapists available in Chicago

Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Hoffman Estates
Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Chicago

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Evergreen Park

As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...

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Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Joliet

As a clinical counselor, I utilize a holistic approach to therapy....

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Evanston

As a black woman in America growing up with limited access to mental health services, I find it a privilege to serve a variety of ...

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Chicago

My goal, irrespective of where you find yourself in your journey, is to collaborate with you to enhance your overall wellness....

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Evergreen Park

As an African American woman with over 25 years of clinical work experience, I aim to help you remove the emotional clutter and ge...

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Evergreen Park

With nearly 2 decades in community mental health, I bring a caring, empathetic, and respectful approach grounded in the belief tha...

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Chicago

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Woodridge

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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Joliet

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Champaign

As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions....

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Joliet

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...

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Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

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Evergreen Park

As an African American woman from Chicago, I understand how one can be impacted by their surroundings and how gaining new experien...

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Joliet

Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...

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Aurora

I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

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Woodridge

As a first-generation daughter of immigrants, I’ve learned that healing begins with knowing our stories, our struggles, and our st...

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Joliet

I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...

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Woodridge

As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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Aurora

Six months of treatment can make a lifetime of difference. I'm here to help make that happen....

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Joliet

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...

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Evanston

As a dedicated therapist, I am committed to helping individuals navigate the complexities of mental health and I believe that ever...

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Woodridge

As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

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Woodridge

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Woodridge

Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

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Woodridge

Dr. Smith is a Licensed Clinical Psychologist (LCP) providing talk therapy services with 15 years of experience in the mental heal...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chicago, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chicago accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Therapist was able to help me become a better person and defeat the many shells I had to break
Leonardo Feb 2024
Thriveworks.com verified review
★★★★★
I have worked with Gary Zurawski, professionally, for many years. His thoughtfulness, skill and compassion comes through in his relationships with patients in a professional manner. He connects with them in a way that allows for a productive interactive experience.
Read more I have worked with Gary Zurawski, professionally, for many years. His thoughtfulness, skill and compassion comes through in his relationships with patients in a professional manner. He connects with them in a way that allows for a productive interactive experience.
Chicago Jun 2022
Review left on Thriveworks.com
2 of 2 reviews

Where to find us

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Address

6645 N Oliphant Ave Suite B
Chicago, IL 60631

Getting here

Thriveworks Counseling & Psychiatry Chicago is located at 333 Michigan Ave Suite 1810, Chicago, IL 60601, right next to Fannie May and Blackhawk’s Store. We’re also close to the intersection of E. Lower Wacker and N. Michigan Avenue.

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Phone number

(224) 529-3470
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Languages spoken by IL providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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