Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Dover
As a dual-certified practitioner, I uniquely understand the client's mind and body....
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As a dual-certified practitioner, I uniquely understand the client's mind and body.
Sheri McAfee-Garner is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience in mental health care. Sheri works with individuals of all ages and is passionate about guiding clients toward emotional wellness through compassionate, client-centered care. Her clinical approach emphasizes treating the whole person and fostering lasting therapeutic relationships.
Sheri earned a Master’s of Nursing from Carlow College and a Doctorate in Nursing Practice from Robert Morris University. Her training as a Family Nurse Practitioner and certification as a PMHNP allow her to provide comprehensive, integrated care. She is skilled in treating a range of mental health concerns using a holistic and evidence-based approach.
Sheri’s journey into mental health care was shaped by her personal and academic growth. Her lived experiences and clinical insight fuel her passion for helping others heal. She believes that when one suffers, it is felt by many, and that meaningful, connected care can create powerful change. Reach out to schedule an appointment today.
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Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?
Eric Neba is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience working in the field of Psychiatry. He is very passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. Eric has strong clinical skills with an ability to build rapport with both patients and their families making them an integral part of their treatment.
Eric studied nursing at Neumann University in Aston, PA, and graduated with an MSN, PMHNP from Walden University. He also holds an MA degree in Sociology and Anthropology from the University of Yaoundé I. He follows evidence-based practices combined with his vast clinical experience, personal observation, and intuition to provide quality care to his patients.
Eric Neba has devoted much of his nursing career to working with mentally ill patients. The cornerstone of his outpatient practice is a focus on consultation and medication management using evidence-based tools that have been shown to work in the management of different psychiatric conditions such as depression, bipolar disorder, and other mood disorders, anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias, ADHD, and many other mental health disorders.
"Making that decision to seek help is often a very difficult one which often takes courage and that extra muscle in your heart to do so. Don`t sit back and wait," says Eric. "We are here to work with you every step of the way towards your recovery and taking back your life. You are just a phone call or a click away from help."
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, confidence, and hope.
I am a Licensed Professional Counselor with 30 years of experience supporting individuals, couples, and families through life’s most difficult transitions. I help clients navigate anxiety, depression, grief, trauma, and relational conflict while developing greater emotional awareness, resilience, and connection. My approach is compassionate, client-centered, and grounded in evidence-based practices that promote personal growth, healing, and long-term positive change.
I earned my Doctorate in Counseling from Wilmington University. I use integrative therapeutic approaches that include cognitive-behavioral and trauma-informed practices to help clients identify barriers, shift unhelpful patterns, and create meaningful, lasting transformation.
You deserve support, healing, and a safe space to feel understood. Whether you’re seeking clarity, emotional balance, or stronger relationships, I’m here to walk beside you. Together, we’ll explore your goals, build resilience, and work toward lasting change. When you’re ready, I invite you to take the next step toward your healing journey.
As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and ...
As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and discover their strengths.
I am a Licensed Clinical Social Worker with 8 years of experience helping children, teens, and adults navigate life’s challenges and discover their strengths along the way. I believe that everyone has the capacity to grow and heal, and my goal is to create a space where you feel seen, supported, and understood. My approach is strengths-based and person-centered, focusing on what’s already working for you while introducing new tools to help you move forward at your own pace.
I earned my Master’s in Social Work from Delaware State University. I integrate various therapeutic approaches tailored to each client’s unique needs, often incorporating cognitive-behavioral therapy, mindfulness, and solution-focused strategies to promote healing, balance, and emotional resilience.
In our sessions, you can expect warmth, curiosity, and collaboration. I work to help you build on your strengths and create practical strategies for the change you want in your life. Together, we will focus on fostering growth, insight, and empowerment as you move toward your goals with confidence and clarity.
I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....
I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders.
Darrin Gooding is a dual board-certified Psychiatric Mental Health Nurse Practitioner with over 9 years of experience in the healthcare industry. He is passionate about delivering high-quality, patient-centered, and evidence-based care using his skills and knowledge as a mental health nurse practitioner.
Darrin Completed his Master’s in Nursing as a Family Nurse Practitioner at George Washington University and a earned post-master’s certificate as a Psychiatric Nurse Practitioner at Liberty University. He is a veteran of the Army and is a military spouse. He uses a warm, evidence-based approach to optimize medication management.
Finding the right combination of treatment for mental health can be difficult. Darrin specializes in a patient-centered approach that incorporates evidence-based practice and patient experience. If you are ready for comprehensive medication management, book with Darrin today!
Lauren Emhe is a Licensed Clinical Social worker in the state of Delaware, experienced in providing individual and family therapy ...
Lauren Emhe is a Licensed Clinical Social worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. She completed her Bachelors of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
Lauren utilizes therapeutic tools from cognitive behavioral, psychodynamic, narrative and motivational modalities with empowerment and mindfulness based practice perspectives to help individuals and families struggling to cope to have happy and successful lives.
When choosing a therapist, you are inviting them into your life to help you on your healing journey.
Everyone's experience is unique and no two people are exactly the same. With care and compassion, Lauren listens to her client to gain a full understanding of them as an individual. Lauren's training and varied therapeutic experience with families and individuals of all ages enable her to guide each client on their path to mental health wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Undoubtedly, there are many frustrating experiences, and everyone has bad days. But many people find controlling their anger difficult. Rightfully so! It’s not easy to staunch the flow of fury once it’s started. But it is possible. The counselors at Thriveworks Dover can help you identify the root causes of anger and successfully control it. Reach out today for help.
Anger is an innate part of the human psyche. We all experience it, and it can be healthy when properly managed. It’s when it spirals out of control that it can be destructive both to you and the people around you.
Anger attacks not only thoughts and emotions, but the body as well. The physical affects of long-term anger can be devastating. Some of these effects include:
These physical effects of anger often catch people by surprise. If anger is an emotion, how can it affect your body? The answer lies in hormone activity. Anger activates your “flight or fight” response which then releases stress hormones like cortisol and adrenaline. In a dangerous situation, these hormones can save your life. But long-term, they begin to wear on your body.
Anyone, at any stage of their life, can have problems controlling their anger. We’ve seen all kinds of living situations, occupations, and ages come in for anger management counseling. There’s never a wrong reason or one that isn’t good enough. If you are unhappy with where you are at in life, talking to a professional counselor can be of great help.
Thriveworks Dover understands how much courage it takes to reach out and ask for help. If you are hesitant, look for these signs:
Anger will not discriminate when and how it shows up. But you are stronger than your emotions, and with a little guidance, you can be in control again.
Thriveworks Dover always keeps the focus on you. We want to meet your goals and address your hesitancies. Our mission at Thriveworks is to walk with you to where you want to be and offer some tools along the way. In an anger management counseling session, we may learn:
You are not stuck dealing with this anger forever. Many times, one or two coping mechanisms is all you need to stay on track. Thriveworks Dover strives to create a space that is judgment-free for everyone to come practice the strategies that will help them live the life they’ve always dreamed of. Reach out to us today for help–we offer evening and weekend sessions, accept most major insurance, and are excited to begin this journey with you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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