Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Dover
As a dual-certified practitioner, I uniquely understand the client's mind and body....
About
As a dual-certified practitioner, I uniquely understand the client's mind and body.
Sheri McAfee-Garner is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience in mental health care. Sheri works with individuals of all ages and is passionate about guiding clients toward emotional wellness through compassionate, client-centered care. Her clinical approach emphasizes treating the whole person and fostering lasting therapeutic relationships.
Sheri earned a Master’s of Nursing from Carlow College and a Doctorate in Nursing Practice from Robert Morris University. Her training as a Family Nurse Practitioner and certification as a PMHNP allow her to provide comprehensive, integrated care. She is skilled in treating a range of mental health concerns using a holistic and evidence-based approach.
Sheri’s journey into mental health care was shaped by her personal and academic growth. Her lived experiences and clinical insight fuel her passion for helping others heal. She believes that when one suffers, it is felt by many, and that meaningful, connected care can create powerful change. Reach out to schedule an appointment today.
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Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?
Eric Neba is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience working in the field of Psychiatry. He is very passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. Eric has strong clinical skills with an ability to build rapport with both patients and their families making them an integral part of their treatment.
Eric studied nursing at Neumann University in Aston, PA, and graduated with an MSN, PMHNP from Walden University. He also holds an MA degree in Sociology and Anthropology from the University of Yaoundé I. He follows evidence-based practices combined with his vast clinical experience, personal observation, and intuition to provide quality care to his patients.
Eric Neba has devoted much of his nursing career to working with mentally ill patients. The cornerstone of his outpatient practice is a focus on consultation and medication management using evidence-based tools that have been shown to work in the management of different psychiatric conditions such as depression, bipolar disorder, and other mood disorders, anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias, ADHD, and many other mental health disorders.
"Making that decision to seek help is often a very difficult one which often takes courage and that extra muscle in your heart to do so. Don`t sit back and wait," says Eric. "We are here to work with you every step of the way towards your recovery and taking back your life. You are just a phone call or a click away from help."
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, confidence, and hope.
I am a Licensed Professional Counselor with 30 years of experience supporting individuals, couples, and families through life’s most difficult transitions. I help clients navigate anxiety, depression, grief, trauma, and relational conflict while developing greater emotional awareness, resilience, and connection. My approach is compassionate, client-centered, and grounded in evidence-based practices that promote personal growth, healing, and long-term positive change.
I earned my Doctorate in Counseling from Wilmington University. I use integrative therapeutic approaches that include cognitive-behavioral and trauma-informed practices to help clients identify barriers, shift unhelpful patterns, and create meaningful, lasting transformation.
You deserve support, healing, and a safe space to feel understood. Whether you’re seeking clarity, emotional balance, or stronger relationships, I’m here to walk beside you. Together, we’ll explore your goals, build resilience, and work toward lasting change. When you’re ready, I invite you to take the next step toward your healing journey.
I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....
I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders.
Darrin Gooding is a dual board-certified Psychiatric Mental Health Nurse Practitioner with over 9 years of experience in the healthcare industry. He is passionate about delivering high-quality, patient-centered, and evidence-based care using his skills and knowledge as a mental health nurse practitioner.
Darrin Completed his Master’s in Nursing as a Family Nurse Practitioner at George Washington University and a earned post-master’s certificate as a Psychiatric Nurse Practitioner at Liberty University. He is a veteran of the Army and is a military spouse. He uses a warm, evidence-based approach to optimize medication management.
Finding the right combination of treatment for mental health can be difficult. Darrin specializes in a patient-centered approach that incorporates evidence-based practice and patient experience. If you are ready for comprehensive medication management, book with Darrin today!
As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and ...
As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and discover their strengths.
I am a Licensed Clinical Social Worker with 8 years of experience helping children, teens, and adults navigate life’s challenges and discover their strengths along the way. I believe that everyone has the capacity to grow and heal, and my goal is to create a space where you feel seen, supported, and understood. My approach is strengths-based and person-centered, focusing on what’s already working for you while introducing new tools to help you move forward at your own pace.
I earned my Master’s in Social Work from Delaware State University. I integrate various therapeutic approaches tailored to each client’s unique needs, often incorporating cognitive-behavioral therapy, mindfulness, and solution-focused strategies to promote healing, balance, and emotional resilience.
In our sessions, you can expect warmth, curiosity, and collaboration. I work to help you build on your strengths and create practical strategies for the change you want in your life. Together, we will focus on fostering growth, insight, and empowerment as you move toward your goals with confidence and clarity.
As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different population...
As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different populations.
Emily Bunyon is a Licensed Clinical Social Worker (LCSW) with over 6 years experience in the mental health field. She is passionate about helping adolescents and adults better understand themselves and how to embrace life's challenges. Emily specializes in depression, anxiety, trauma, gender exploration, and LGBTQIA issues.
Emily completed her Master's degree in Social Work (MSW) at Rutgers University. She has spent a majority of her career helping underserved populations improve their mental health. Emily utilizes a collaborative approach and meets clients where they are at. She utilizes a mixture of cognitive behavioral therapy (CBT), mindfulness, and trauma-informed therapeutic approaches.
Life presents different challenges and it is helpful to have support along the way. Emily is confident she would be able to support you to better understand yourself and to gain new tools to approach life's challenges. If you are ready to begin this journey with Emily, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Dover, DE can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Dover therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
For some, their stress system is ultra-sensitive, and points out danger even when none exists. When this occurs, anxiety is born. Anxiety is exhausting, frustrating, and can feel never-ending. But you are not alone. The counselors at Dover Thriveworks understand the fight with anxiety, and it is nothing to be ashamed of. Fighting anxiety takes courage and strength, even taking the time to read this is a testament to your strength! We know it can feel like a hopeless, uphill battle. You may be thinking right now that these fears are irrational- you know they are—so why does this anxiety persist?
It is possible to regain control over your thoughts and emotions. You are stronger than any illusion your brain comes up with. And, there is nothing “wrong” with you! Thriveworks Dover is excited to help you realize that and beat anxiety. Contact us today to get started.
Thriveworks Dover sees some of these symptoms in people who are struggling with anxiety:
Anxiety is unique to every person, so this list is by no means complete. Some people may feel intense anxiety during certain situations- like driving a car. Others may have recurring, distressing thoughts. Or maybe you have a general feeling that something isn’t right, and danger is just around the corner, throughout your entire day.
Thriveworks focuses on individualizing the therapy session, so our attention is on the most important part of counseling—you! Our counselors are here to guide you to your goals, and to help build the best life you see for yourself.
However, there are many tried and true techniques that can help us reach those goals faster. In fact, researchers have found therapy to be the most effective way to overcome anxiety, stronger than even medication. Some of these powerful tools include:
There are many other ways we will spend our time in a counseling session. Our intent will always be to progress in a way you are comfortable and happy with. The counselors at Dover Thriveworks want to walk with you as you fight anxiety and provide professional advice when we get stuck.
Anxiety can be a black hole that sucks the joy out of life. It can make you feel stuck and like you’ll never be able to take another step forward. But there is hope! Counseling at Thriveworks Dover can be the little nudge that will get you back on the right path to overcoming your anxiety. We are excited to walk with you on this journey of healing and growth! Reach out today to schedule your appointment. We offer evening and weekend sessions, and we accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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