Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Georgetown
As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...
About
As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhelming. I take a laid back, nonjudgmental approach to create a safe space for clients, making it easier to discuss challenges.
I am a Licensed Professional Counselor in Louisiana and Texas with 9 years of experience. Since 2016, I’ve dedicated my career to supporting individuals in navigating anxiety, self-esteem, depression, life transitions, focus issues, and overcoming challenges. My approach is centered on helping clients shift thought patterns to create healthier perspectives, and I work to provide a professional yet welcoming environment where people feel heard, understood, and supported. I aim to help reduce anxiety and depression, while empowering clients to overcome obstacles and build resilience for long-term growth and positive change.
I earned my Master’s in Counseling and Guidance from Louisiana Tech University. I use cognitive behavioral therapy to guide clients in addressing challenges with new perspectives. By focusing on skills such as self-reflection and positive affirmations.
I understand firsthand how difficult mental health struggles can be, and I bring that insight into my work with every client. My goal is always to listen with compassion, meet clients where they are, and offer personalized support that addresses their unique needs and lived experiences, helping them move forward with confidence.
Education and training
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As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...
As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and understand the importance of practicing mindfulness and finding meaning.
I am a Licensed Professional Counselor with over 13 years of experience supporting individuals and families through life’s challenges. I focus on trauma and grief therapy, as well as helping clients navigate anxiety, depression, relationship struggles, and major life transitions. Many people I work with seek a safe place to process their emotions, find direction, and build resilience.
I hold a Master’s in Counseling and Human Development from Hardin Simmons University. My approach is collaborative and client-centered, often incorporating evidence-based practices such as logotherapy, mindfulness, and equine therapy. I tailor care to each person’s unique needs and goals.
I know reaching out for support takes courage, and I want you to know that you do not have to face life’s challenges alone. My goal is to create a space where you feel heard, supported, and understood as you work toward healing and growth. I would be honored to walk alongside you in this journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Georgetown, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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