Am I having a quarter-life crisis? How to determine and what to do next by Theresa Lupcho, LPC | Jun 30, 2023 | Aging, Mental Health Topics Do you feel like you’re falling behind everyone else? Are you disappointed with your life today? If you’re in your mid-twenties or early thirties and you feel disappointed with your life—seeing where your friends or family are or were at this point in their lives and starting to despair about…
Here are 5 practical steps seniors can take to protect their physical and mental health amid spread of COVID-19 by James Donaldson | Apr 2, 2020 | Aging, COVID-19, Mental Health Topics People ages 65 and older are more prone to contracting severe illnesses, especially diseases that are new to the population, such as COVID-19. With the uncertainty that surrounds such a new development in the medical landscape, it’s important that those most vulnerable are taking every precaution to stay physically healthy,…
Sex can change with age: Maintain a satisfying sex life by understanding changes in sexual function, communicating with your partner, and practicing safe sex by Taylor Bennett | Nov 13, 2019 | Aging, Life Transition, Mental Health Topics, Sexuality A common misconception is that as we age, we stop having sex or lose interest in sex altogether. This simply isn’t true, as supported by a recent University of Michigan/AARP poll of 1,000 older adults, or those between 65 and 80 years old. This poll found that nearly two-thirds of…
How connected are the elderly today? Technology use, social media habits, and effects on mental health by Nikola Djordjevic | Oct 7, 2019 | Aging, Media Use, Mental Health Topics Technology is developing at such a fast pace today that it can sometimes be hard even for Millennials to keep up. It’s difficult to imagine what it must be like for people aged 65 and over. In reality, though, research data paints a different picture altogether. With the elderly spending…
Enjoy your retirement: 5 keys to finding fulfillment in late life by Ashley Lipman | Sep 12, 2019 | Aging, Mental Health Topics After working for many decades of your life, most people are ready for a relaxing and peaceful retirement. They look forward to getting to do what they want, when they want, without having to answer to bosses or deal with any more work-related stress. But unfortunately, for many people, retirement…
Cannabis use among older people is increasing faster than any other group, but many are hesitant to talk to their doctors about medical marijuana by Taylor Bennett | Jun 20, 2019 | Aging, Medication, Mental Health Topics According to the National Survey of Drug Use and Health, cannabis use is growing the fastest among older adults. However, a new study “Qualitative Analysis of Cannabis Use Among Older Adults in Colorado” says that many of these individuals report challenges to getting medical marijuana, including fear of stigma from…
Keeping the brain young: How can I maintain my mental, emotional, and physical health as I age? by Taylor Bennett | Jun 20, 2019 | Aging, Health & Exercise, Mental Health Topics Many people develop mental and neurological disorders as they enter old age, depression, dementia, and anxiety being among the most common. These challenges often go underrecognized, but it’s important we stay on top of our mental, emotional, and physical health as we age. Take care of yourself throughout life by…
The older we get, the younger we feel—our opinions on old age change as we age by Taylor Bennett | Jun 20, 2019 | Aging, Mental Health Topics When we’re young, we often view people in their 20s or 30s as “old”; this idea of old, however, changes as we age. A recent study says the older we get, the younger we feel—in other words, our perception of old age changes as we get older. Researchers reached this…
Depression and anxiety are common among the elderly: help them fight off these illnesses by encouraging their involvement in fun hobbies and social activities by Taylor Bennett | Jun 18, 2019 | Aging, Anxiety, Depression, Mental Health Topics As our loved ones grow older, we tend to worry about physical ailments, such as an increased risk for heart attacks and memory problems like dementia. However, we often fail to recognize threats to their mental health—for example, the elderly often suffers from depression and anxiety. These are common illnesses…
Aging in place: What is it? Is it the right option for me? by Jon Negroni | Jun 18, 2019 | Aging, Life Transition, Mental Health Topics All of my grandparents chose to age in place. In fact, most senior citizens older than retirement age do. It’s nothing new, and as our population grows, it will likely become even more common. So, what is “aging in place,” and why is it so prevalent in our society? It’s…
Caregivers need proper assistance and support when providing for their elderly loved ones: financial aid, support groups, and counseling can help by Dave Pegg | Jun 4, 2019 | Aging, Mental Health Topics, Self-Care Seniors struggle mentally and emotionally as they age and are forced to rely on others to care for them. But what about their family members? How are they affected when they step in as caregiver? What about when they give up this role to pursue a better life for both…
Anger can hurt your physical health in old age! (Video) by Taylor Bennett | May 23, 2019 | Aging, Anger Management, Mental Health Topics Anger can increase the risk for chronic disease in older individuals. Many worry about their older relatives feeling unhappy. But a new study from Concordia University says that anger is more harmful to older individuals than sadness. Researchers analyzed data from 226 older adults aged 59 to 93. These participants…