http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
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27,354 people sought individual therapy help at Spring in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

114  therapists available in Spring

McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Arlington

As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...

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San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Austin

As a strengths- and mindfulness-based counselor, I create a space where you can breathe a little easier, reconnect with your value...

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Grand Prairie

I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

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Pflugerville

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

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Pearland

Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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El Paso

I am excited to hear your story and help you find the answers you need....

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Austin

As a queer, ethical non-monogamous man, I help LGBTQ+ adults navigate life’s challenges, heal from past wounds, and build the conf...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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McKinney

I understand how deeply life’s hardest moments can affect us. I also know that with support and resilience, it’s possible to move ...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Kingwood Area

“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt...

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Rowlett

“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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Waco

My number one priority is to help clients solve problems and achieve their goals....

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Rowlett

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Austin

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Fort Worth

I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Lubbock

As a Latin woman, I have had many experiences that enhance my clinical skills....

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El Paso

As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

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Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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San Antonio

As a woman of color, I feel deeply called to uplift marginalized voices, create lasting change, and help build a more inclusive an...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Austin

As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...

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El Paso

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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Dallas

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

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San Antonio

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Lubbock

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Missouri City

Awareness creates choice. When we understand the inner critic and the patterns that shape us, meaningful change becomes possible....

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Austin

I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Missouri City

Cheryl Clansy is a Licensed Professional Counselor Supervisor (LPC-S), trained Mediator, and Life Coach with 20 years of experienc...

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Grand Prairie

As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

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Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

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Houston

I believe that no one therapy plan works for all clients and it's important to get to know you as a whole person and work together...

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McKinney

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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Rowlett

I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Irving

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

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Waco

I want to walk alongside you to create a meaningful life....

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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College Station

As a bilingual psychologist shaped by my upbringing as the daughter of immigrant parents, I approach therapy with cultural humilit...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

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Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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Katy

I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...

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Pflugerville

Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Abigayle Majul

Hear from Abigayle Majul, Licensed Professional Counselor (LPC)

View Abigayle Majul's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is having a person-centered approach and teaching some mindfulness coping skills. I prefer this because it creates a safe environment, builds awareness, and helps to identify the best coping skills for their stress.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: distress tolerance, mindfulness, emotion regulation, and interpersonal communication.

How do you know when a client is making meaningful progress in individual therapy?

A client is making meaningful progress when I start to see that they are able to spend part of the session talking about the things that went right vs. the things that went wrong. For children and teens, I can tell there's progress whenever a parent tells me that they are spending more time together and a child/teen is opening up more to their parent.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by reading any recommended books and setting up some individual time with someone who can make them feel safe.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can make sure to have access to any relevant medical and psychological history.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Spring accept 55 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Great access to quality therapy!!! Very helpful for me
Lori Apr 2025
Thriveworks.com verified review
★★★★★
My provider Jenny is great shes friendly and very helpful!
Desiree Apr 2025
Thriveworks.com verified review
★★★★★
I'm very pleased with my therapist and how well she can identify my issues and help me work through them. Top notch. Thank you
John Apr 2025
Thriveworks.com verified review
★★★★★
The provider I see is amazing! She has helped, motivated and supported me through my journey and I would recommend her to everyone and also thrive works!
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
I love working with Abigayle. She is thoughtful, understanding, and insightful. I would follow her anywhere.
Kimberlee Apr 2025
Thriveworks.com verified review
★★★★★
Listens, takes notes, offers suggestions.
Roby Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciate Natalie's authenticity and intentionality. She makes me feel heard and she both challenges and affirms me
Mikayla Mar 2025
Thriveworks.com verified review
7 of 7 reviews

Where to find us

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Address

20008 Champion Forest Dr Ste 704
Spring, TX 77379

Getting here

Thriveworks in Spring, TX is located in the same building as Mindful Transformations, Prime Physicians, Bayou City Hospice, Evermotion Chiropractic, Root Level Technology, Dr. Austin Hoyt Chiropractic Care, and many other offices. Children’s Lighthouse is nearby, as is Klein Fire Department Station 8. At the intersection of Champion Forest Drive and Crescent Clover Drive, south of our location, is The Church of Jesus Christ of Latter-day Saints.

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Phone number

(469) 812-8434
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Languages spoken by TX providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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